5 Rondes 60x Double Unders400m Run20x Toes To Bar *Score = Time to complete the workout

20 Minutes EMOM : Minute 1: Max Kettlebell Swings 24/16kgMinute 2: Calorie CardioMinute 3: Max Wall WalksMinute 4: Max Kettlebell Lunges 24/16kgMinute 5: Rest *Score: Total Of Reps

BuddyWod Teams Of 3 25 Minutes AMRAP : Partner 1 : 9x Lateral Dumbbell Burpees6x Dumbbell Hang Power Cleans 22,5/15kg30x Double Unders Partner 2 : Wall Sit Hold Partner 3…

20 Minuten EMOM Min 1 : Max Sit UpsMin 2 : Max CardioMin 3 : Max Double DB Thrusters 22,5/15kgMin 4 : Max Pull UpsMin 5 : Max Rest *Score…

28 Minutes EMOM Minute 1: Max Calories CardioMinute 2: Max Rope ClimbMinute 3: Max BurpeesMinute 4: Max Rest *Score = Total Of Reps

21-15-9 reps for time of : Clean 61/43 kgRing dips *Score = Time completed workout

50-40-30-20-10 Reps For Time Double UndersSit Ups

For time : 150x Wall Ball shots 9/6 kg *Score = Time completed workout

21-15-9: Thrusters 43/30kgPull Ups *Score = Time it takes to complete the workout

BuddyWod Teams Of 3 25 Minutes AMRAP : Partner 1 9x Wall Balls 9/6kg12x Toes to Bar15x Double Dumbbell Deadlift 22.5/15kg Partner 2 500/400m Row Partner 3 Rest *Partners Switch…