Naast de juiste techniek, helpt een goede mobility om blessures te voorkomen. Het helpt je namelijk om oefeningen beter uit te voeren en soepeler te bewegen.
Rekken en strekken richten zich voornamelijk op de spieren, maar bij mobiliteitsoefeningen nemen we daarnaast ook de gewrichten mee.
CONTACT
CrossFit Elite Stars
Buitendijks 8
3356LG Papendrecht
Tel: 06-29604470
Mail: info@crossfitelitestars.nl
BTW: NL207593553B01
KvK: 63736160
OPENINGSTIJDEN
Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30
Za: 9:00-11:00
Zo: 9:00-12:00
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