RX For time: 30x DB devils presses 22,5/15kg50x DB step-ups 20" – Use 2 dumbbells

RX 6 sets: On a 1:30 clock: :45 max calorie row:15 transition:30 toes-to-bars – Rest 3:00 between intervals

15 minutes AMRAP: 200m run12x db push press 22,5/15kg9x db front squats6x burpees

RX 5 rounds for time with a partner: 31x back squats 61/43kg12x power cleans

RX For time: 10x wall walks1000/800m row10x wall walks

Tabata #1 Max KB Russian Swings 24/16kg 3 Minutes Rest Tabata #2 Max Cal Cardio 3 Minutes Rest Tabata #3 Max KB Goblet Squats 24/16kg 3 Minutes Rest

5 rounds for time : 10x dumbbell deadlifts 22,5/15kg10x dumbbell front-rack walking lunges10x dumbbell front squats – Use two dumbbells

RX For time: 30x Russian KB swings 24/16kg150x double-unders30x Russian KB swings150x double-unders30x Russian KB swings

RX 20 minutes AMRAP : 10x push presses 52/34kg10x kettlebell swings 24/16kg10x box jumps 24"/20"

RX 4 rounds for time: 10x single-leg squats20x pull-ups30x push-ups1000m bike