In Papendrecht en omgeving zijn er genoeg plekken om te sporten van grote fitnessclubs tot kleine studio’s. Maar bij CrossFit Elite Stars doen we het net even anders. Wij geloven…
4 Rounds of 8:00 ON/2:00 OFF Zone 1: 400m Run10x Double DB Thrusters 2x 22,5/15kg Zone 2 : 250m Row20x KB Reverse Lunges 2x 24/16kgkg Zone 3: 400m Run20x Wall…
RX 21-15-9 reps for time: Knees-to-elbows Chest-to-bar pull-ups – Perform 50 double-unders after each round TimeCap : 9 minutes
Every 2:00 x 20 Rounds Zone 1 400m Row-Erg Zone 2 40x Wall Balls 9/6kg Zone 3 400m Row Zone 4 40m KB Walking Lunges 2x 24/16kg Zone 5 400m…
RX 25 minutes AMRAP 400m run40x KB russian swings 24/16kg30x single unders20x push ups10x KB goblet squats 24/16kg
25 AMRAP 400m run20m burpee broad jumps400m run40m d. db walking lunges 22,5/15kg400m run20 cal row Sub run : 500m row, 500m ski, 1250m bikeLunges : 2x db's
RX 2 rounds for time: 200m run15x back squats 61/43kg200m run12x front squats200m run9x overhead squats TimeCap : 12 minutes
CONTACT
CrossFit Elite Stars
Rembrandtlaan 1
3351 RE Papendrecht
Tel: 06-29604470
Mail: info@crossfitelitestars.nl
BTW: NL207593553B01
KvK: 63736160
OPENINGSTIJDEN
Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30
Za: 9:00-11:00
Zo: 9:00-12:00
Stiekem sterker worden!
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