WOD “240129”
RX 20 minutes EMOM : min 1:00 | max chest to bar pull upsmin 2:00 | max shuttle runsmin 3:00 | max toes to barmin 4:00 | max cardiomin 5:00…
WOD “240130”
RX 3 x 2:00 rounds: 12x front squats 70/47kgMax burpee box jump-overs Rest 2:00 – Step down from the box.
WOD “240204”
RX 10 rounds for time: 10x hand-release push-ups5x single-arm KB push jerks, right 24/16kg5x single-arm KB push jerks, left10x KB sumo deadlift high pulls 24/16kg
WOD “240113 PARTNER”
RX For time with a partner: 800meter run80x KB swings 24/16kg80x KB walking lunges800meter run – Run together, and split KB work as desired.
WOD “240126”
RX For time: 12x squat clean thrusters 52/34kg400m run9x squat clean thrusters400m run6x squat clean thrusters400m run
WOD “240123”
RX For reps: 3:00 of pull-ups3:00 of push-ups3:00 of sit-ups3:00 of air squats
WOD “240122”
RX 9 minutes AMRAP : 9x burpees to a target10x alternating reverse lunges
WOD “240124”
RX 5 rounds for time: 50x double-unders10x power snatches 61/43kg