WOD “Open 23.1”
Complete as many reps as possible in 14 minutes of: 60 Calorie Row50x Toes To Bars40x Wall Ball Shots30x Cleans 61/43kg20x Pull Ups *Score : Total of rounds + reps
WOD “Cranky Christine”
3 Rounds For Time : 700/600 Meter Row12x Deadlifts 85/60kg21x Burpee Box Jumps 24"/20" Rest 3 Minutes Between Rounds *Score = Total Time it takes to complete the workout, including…
WOD “Something Or Other”
25 Minutes EMOM : Minute 1:00 : Max Cal CardioMinute 2:00 : Max Dumbbell Clean And Press 22,5/15kgMinute 3:00 : Max Box Jumps 24"/20"Minute 4:00 : Max Kettlebell Russian Swings…
WOD “TURBO TIME”
4 Minutes AMRAP : 20x Double Dumbbell Box Step-Overs 22'5/15kg20x Toes To BarMax Calorie Cardio Rest 4 Minutes 4 Minutes AMRAP : 15x Double Dumbbell Box Step-Overs 22'5/15kg15x Toes To…
WOD “Young, Dumb & Broke”
For Time : 25-20-15-10-5 Dumbbell Floor Press 22,5/15kg50-40-30-20-10 Dumbbell Reverse Lunges 22,5/15kg100-80-60-40-20 Double Unders *Score = Time it takes to complete the workout
WOD “COMPTRAIN STANDARD 4.0”
20 Minutes AMRAP : 20 Cal Cardio20x Double Dumbbell Power Cleans 22,5/15kg20x Lateral Jump Over The Dumbbell *Score = Rounds + Reps
WOD “SCARFACE”
BuddyWod 4 Minutes AMRAP: 4x Power Snatches 50/40kg4x Bar-Facing Burpees 1 Minute Rest: Decrease Weights 4 Minutes AMRAP: 4x Power Snatches 43/30kg4x Bar-Facing Burpees 1 Minute Rest: Decrease Weights 4…
WOD “Open Workout 12.4”
15 Minutes AMRAP : 50x Wall Balls 9/6kg30 Double Unders10x Burpees to a Target
WOD “Sick Joke”
BuddyWod 20 Minutes AMRAP : 5x Deadlift 100/70kg5x Push-ups9 Cal Bike After A Full Round Switch *Score = Total rounds and reps
WOD “Seventh Wonder”
7 Rounds For Time : 7x Double Dumbbell Front Squats 22,5/15kg7x Chest to Bar Pull-ups7x Double Dumbbell Push Press 22,5/15kg7x Toes to Bar *Score = Time it takes to complete…
