Ga naar inhoud
  • OVER
    • CROSSFIT ELITE STARS
    • THE TEAM
    • BOX RULES
  • AANBOD
    • CROSSFIT
    • CROSSFIT KIDS/TEENS
    • WEIGHTLIFTING
    • GYMNASTICS
    • MOBILITY
    • FUNDAMENTALS
    • DROP-IN
    • PERSONAL TRANING
  • TARIEVEN
    • TARIEVEN CROSSFIT
    • TARIEVEN KIDS/TEENS
    • TARIEVEN PERSONAL TRAINING
  • ROOSTER
  • BLOG
    • WOD
  • CONTACT
  • CLOTHING
Logo_CrossFitEliteStars_tekst
LOGIN
Lees meer over het artikel WOD “240921”

WOD “240921”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:18 september 2024
  • Berichtcategorie:Niet gecategoriseerd

Tabata #1 Max KB Russian Swings 24/16kg 3 Minutes Rest Tabata #2 Max Cal Cardio 3 Minutes Rest Tabata #3 Max KB Goblet Squats 24/16kg 3 Minutes Rest

Lees verderWOD “240921”
Lees meer over het artikel WOD “240904”

WOD “240904”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:17 september 2024
  • Berichtcategorie:Niet gecategoriseerd

5 rounds for time : 10x dumbbell deadlifts 22,5/15kg10x dumbbell front-rack walking lunges10x dumbbell front squats – Use two dumbbells

Lees verderWOD “240904”
Lees meer over het artikel WOD “240830”

WOD “240830”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:13 september 2024
  • Berichtcategorie:Niet gecategoriseerd

RX For time: 30x Russian KB swings 24/16kg150x double-unders30x Russian KB swings150x double-unders30x Russian KB swings

Lees verderWOD “240830”
Lees meer over het artikel WOD “Jack”

WOD “Jack”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:11 september 2024
  • Berichtcategorie:Niet gecategoriseerd

RX 20 minutes AMRAP : 10x push presses 52/34kg10x kettlebell swings 24/16kg10x box jumps 24"/20"

Lees verderWOD “Jack”
Lees meer over het artikel WOD “240827”

WOD “240827”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:10 september 2024
  • Berichtcategorie:Niet gecategoriseerd

RX 4 rounds for time: 10x single-leg squats20x pull-ups30x push-ups1000m bike

Lees verderWOD “240827”
Lees meer over het artikel WOD “240821”

WOD “240821”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:4 september 2024
  • Berichtcategorie:Niet gecategoriseerd

RX 10 rounds for time: 100m double-KB farmers carry 24/16kg3x wall walks

Lees verderWOD “240821”
Lees meer over het artikel WOD “240819”

WOD “240819”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:2 september 2024
  • Berichtcategorie:Niet gecategoriseerd

RX As many rounds and reps as possible in 7 minutes of: 5x wall-ball shots 9/6kg15x double-unders – After each completed round, add 5 wall-ball shots and 15 double-unders.

Lees verderWOD “240819”
Lees meer over het artikel WOD “240816”

WOD “240816”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:27 augustus 2024
  • Berichtcategorie:Niet gecategoriseerd

RX 18-15-12-9-6-3 reps for time: Squat cleans 61/43kgLateral burpees over the bar

Lees verderWOD “240816”
Lees meer over het artikel WOD “240831”

WOD “240831”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:25 augustus 2024
  • Berichtcategorie:Niet gecategoriseerd

RX With a partner, complete as many rounds as possible in 21 minutes of: 30 cal row20x burpees over the rower10x power cleans 70/47kg

Lees verderWOD “240831”
Lees meer over het artikel WOD “240810”

WOD “240810”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:24 augustus 2024
  • Berichtcategorie:Niet gecategoriseerd

RX 20 minutes AMRAP : 50x single-DB box step-ups 22,5/15kg50x single-DB walking lunges100m single-DB carry – Carry the dumbbell anyhow

Lees verderWOD “240810”
  • Naar vorige pagina
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 41
  • Naar volgende pagina
Facebook Instagram

CONTACT

CrossFit Elite Stars
Rembrandtlaan 1
3351 RE  Papendrecht

Tel: 06-29604470
Mail: info@crossfitelitestars.nl
BTW: NL207593553B01
KvK: 63736160

OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di:  9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr:  7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

CrossFit Journal: The Performance-Based Lifestyle Resource

Stiekem sterker worden!

Powered by:

© CrossFit Elite Stars

  • HOME
  • ROOSTER
  • TARIEVEN
  • CONTACT
  • WOD/BLOG
  • PRIVACYBELEID
  • OVER
    • CROSSFIT ELITE STARS
    • THE TEAM
    • BOX RULES
  • AANBOD
    • CROSSFIT
    • CROSSFIT KIDS/TEENS
    • WEIGHTLIFTING
    • GYMNASTICS
    • MOBILITY
    • FUNDAMENTALS
    • DROP-IN
    • PERSONAL TRANING
  • TARIEVEN
    • TARIEVEN CROSSFIT
    • TARIEVEN KIDS/TEENS
    • TARIEVEN PERSONAL TRAINING
  • ROOSTER
  • BLOG
    • WOD
  • CONTACT
  • CLOTHING
  • Toggle website zoeken
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Altijd ingeschakeld
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDuurBeschrijving
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
OPSLAAN & ACCEPTEREN