RX 3 rounds for time: 25x knees-to-elbows800m run

RX 25-20-15-10-5 reps for time of: Box jumps 24"/20"Sit-upsPush ups

RX 10 rounds for time: 3x bar muscle-ups5x shuttle runs – 1 shuttle run is 25 ft down/25 ft back

RX 17 minutes AMRAP : 40x burpees to a target40x front squats 45/30kg30x burpees to a target30x front squats 60/45kg20x burpees to a target20x front squats 75/55kg10x burpees to a…

RX 3 rounds for time: 15x DB push presses 22,5/15kg15m DB front rack walking lunges50x double-unders – Use two DBs

RX As many reps as possible in 20 minutes with a partner: 10x sumo deadlift high pulls 34/25kg10x wall-ball shots 9/6kg – Each partner completes a full round before switching.…

24 Minutes AMRAP : 400m Run60x Double Unders30x Dumbbell Snatches 22,5/15kg Every Break On Double Unders :5x Burpees *Score : Total rounds + reps

RX 6 sets for load: 3 deadlifts – Use the same load across all sets.

RX 5 rounds for time: 25x KB swings 24/16kg10x chest-to-bar pull-ups

RX 8 minutes AMRAP : 40x double-unders10x push presses 43/29kg