WOD “MEATHEAD MILE”
20 Minuten AMRAP : 10 Meter Double Dumbbell Farmers Carry 22,5/15kg8x Push Jerks 22,5/15kg6x Lateral Jumps Over The Dumbbell *Score = Time it takes to complete the workout
WOD “THREE DIMENSIONAL”
For Time : 27x Knees To Elbow250m Row24x Lateral Jumps Over the Dumbbell21x Dumbbell Front Squats 22,5/15kg Rest 2 Minutes 27x Knees To Elbow250m Row24x Lateral Jumps Over the Dumbbell21x…
WOD “RAZOR’S EDGE”
5 Rounds For Time : 9x Clean & Jerks 43/30kg30x Double Unders9x Pull Ups30x Double Unders *Score = Time it takes to complete the workout
WOD “ELECTRIC TRIANGLE”
7 Rounds For Reps: Minute 1: Calorie Row / SkiMinute 2: Calorie Bike / SkiMinute 3: 10m Shuttle RunsMinute 4: Rest *Score = Total Reps
WOD “LETHAL LINDA”
Teams of 3 AMRAP 5: Max KB Deadlift 24/16kgAMRAP 5: Max Cardio CaloriesAMRAP 5: Max Bench Press 61/43kgAMRAP 5: Max Cardio CaloriesAMRAP 5: Max KB Cleans 24/16kgAMRAP 5: Max Cardio…
WOD “TRI-ANGLE”
5 Rounds Of 20/15 Calorie Echo Bike20x Hand Release Push-ups20x Toes To Bar60x Double Unders *Score = Time it takes to complete the workout
WOD “FLOORED”
4 Minutes AMRAP : 21/15 Calorie Bike Erg21x Burpees21x Toes to Bar Rest 4 Minutes 4 Minutes AMRAP : 15/9 Calorie Bike Erg15x Burpees15x Pull-ups Rest 4 Minutes 4 Minutes…
WOD “MR. JOSHUA 2.0”
5 Rounds For Time : 400m Row30x AbMat Sit Ups15x Deadlift 100/70kg *Score = Time it takes to complete the workout
WOD “5K(AREN)”
20 Minutes AMRAP : 250m Row20x Wall Balls 9/6kg15x Wall Ball Deadlift 9/6kg *Score = Total of rounds and reps
WOD “DEVILISH”
20 Minutes AMRAP : 10x Dumbbell Box Step Ups 24"/20"15x Single Arm Devil's Press 22,5/15kg20x Dumbbell Box Step Ups 24"/20"15x Single Arm Devil's Press 22,5/15kg30x Dumbbell Box Step Ups 24"/20"15x…
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