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Lees meer over het artikel WOD “230708”

WOD “230708”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:12 juli 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

20 Minutes AMRAP with a partner : 8x DB Step-Ups 20" - 22,5/15kg8x DB Squat Cleans – One partner completes a round, while the other rests; switch.– Use two DBs…

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Lees meer over het artikel WOD “Loredo”

WOD “Loredo”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:11 juli 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

"Loredo" 6 Rounds For Time 24x Air Squats24x Push-Ups24x Walking Lunges400m Run TimeCap : 35 Minuten

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Lees meer over het artikel WOD “230709”

WOD “230709”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:10 juli 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

50-40-30-20-10 : Calorie Row 10-20-30-40-50 : V-Ups – Move back and forth between movements : 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc. *Score : Time to complete the…

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Lees meer over het artikel WOD “Murph”

WOD “Murph”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:20 mei 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

For Time : 1600 Meter Run100x Pull Ups200x Push Ups300x Squats1600 Meter Run If you've got a 9kg vest or body armor, wear it for RX

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Lees meer over het artikel WOD “230512”

WOD “230512”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:19 mei 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

3 Rounds For time : 50x up-downs1:00 Seated L-Sit Hold – Accumulate a Total of 1:00 in the L-Sit per round *Score : Total of time to complete the workout

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Lees meer over het artikel WOD “230511”

WOD “230511”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:17 mei 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

12 Minutes AMRAP : 4x Left-arm DB Turkish get-ups 15/12,5kg4x Right-arm DB Turkish get-ups 15/12,5kg16x DB Walking Lunges 15/12,5kg – Use One DB *Score : Total rounds and reps

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Lees meer over het artikel WOD “230509”

WOD “230509”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:16 mei 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

For time : 10-8-6-4-2 : Squat Snatches 52/35kg – Perform 3 Wall Walks after each set *Score : Total time to complete the workout

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Lees meer over het artikel WOD “MOVING TARGET”

WOD “MOVING TARGET”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:28 februari 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

10 Rounds For Time: 500 Meter Bike30x Double Unders10x Burpees to Target *Score = Time it takes to complete the workout.

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Lees meer over het artikel WOD “DONNY”

WOD “DONNY”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:27 februari 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

21-15-9-9-15-21 : Deadlift 100/70kgBurpees *Score = Time it takes to complete the workout

Lees verderWOD “DONNY”
Lees meer over het artikel WOD “Team Luce”

WOD “Team Luce”

  • Bericht auteur:edwin
  • Bericht gepubliceerd op:26 februari 2023
  • Berichtcategorie:Niet gecategoriseerd
  • Bericht reacties:0 Reacties

3 Rounds For Time : 1,000 Meter Row20x Pull Ups100x Reverse Lunges *Score = Time it takes to complete the workout

Lees verderWOD “Team Luce”
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