20 Minutes AMRAP with a partner : 8x DB Step-Ups 20" - 22,5/15kg8x DB Squat Cleans – One partner completes a round, while the other rests; switch.– Use two DBs…

"Loredo" 6 Rounds For Time 24x Air Squats24x Push-Ups24x Walking Lunges400m Run TimeCap : 35 Minuten

50-40-30-20-10 : Calorie Row 10-20-30-40-50 : V-Ups – Move back and forth between movements : 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc. *Score : Time to complete the…

For Time : 1600 Meter Run100x Pull Ups200x Push Ups300x Squats1600 Meter Run If you've got a 9kg vest or body armor, wear it for RX

3 Rounds For time : 50x up-downs1:00 Seated L-Sit Hold – Accumulate a Total of 1:00 in the L-Sit per round *Score : Total of time to complete the workout

12 Minutes AMRAP : 4x Left-arm DB Turkish get-ups 15/12,5kg4x Right-arm DB Turkish get-ups 15/12,5kg16x DB Walking Lunges 15/12,5kg – Use One DB *Score : Total rounds and reps

For time : 10-8-6-4-2 : Squat Snatches 52/35kg – Perform 3 Wall Walks after each set *Score : Total time to complete the workout

10 Rounds For Time: 500 Meter Bike30x Double Unders10x Burpees to Target *Score = Time it takes to complete the workout.

21-15-9-9-15-21 : Deadlift 100/70kgBurpees *Score = Time it takes to complete the workout

3 Rounds For Time : 1,000 Meter Row20x Pull Ups100x Reverse Lunges *Score = Time it takes to complete the workout