25 AMRAP 400m run20m burpee broad jumps400m run40m d. db walking lunges 22,5/15kg400m run20 cal row Sub run : 500m row, 500m ski, 1250m bikeLunges : 2x db's

RX As many rounds as possible in 20 minutes of: 5x pull-ups10x push-ups15x air squats

RX 8 rounds for time: 5x box jumps 30"/24"3x power cleans 84/56kg TimeCap : 12 minutes

RX 2 rounds for time: 200m run15x back squats 61/43kg200m run12x front squats200m run9x overhead squats TimeCap : 12 minutes

RX 5 rounds for time: 15x toes-to-bars20x box jumps 24"/20" – Step down from the box

RX For time: 30x DB devils presses 22,5/15kg50x DB step-ups 20" – Use 2 dumbbells

RX 6 sets: On a 1:30 clock: :45 max calorie row:15 transition:30 toes-to-bars – Rest 3:00 between intervals

15 minutes AMRAP: 200m run12x db push press 22,5/15kg9x db front squats6x burpees

RX 5 rounds for time with a partner: 31x back squats 61/43kg12x power cleans

RX For time: 10x wall walks1000/800m row10x wall walks