RX As many reps as possible in 20 minutes with a partner: 10x sumo deadlift high pulls 34/25kg10x wall-ball shots 9/6kg – Each partner completes a full round before switching.…

24 Minutes AMRAP : 400m Run60x Double Unders30x Dumbbell Snatches 22,5/15kg Every Break On Double Unders :5x Burpees *Score : Total rounds + reps

RX 6 sets for load: 3 deadlifts – Use the same load across all sets.

RX 5 rounds for time: 25x KB swings 24/16kg10x chest-to-bar pull-ups

RX 8 minutes AMRAP : 40x double-unders10x push presses 43/29kg

RX 20 minutes EMOM : min 1:00 | max chest to bar pull upsmin 2:00 | max shuttle runsmin 3:00 | max toes to barmin 4:00 | max cardiomin 5:00…

RX 3 x 2:00 rounds: 12x front squats 70/47kgMax burpee box jump-overs Rest 2:00 – Step down from the box.

RX 10 rounds for time: 10x hand-release push-ups5x single-arm KB push jerks, right 24/16kg5x single-arm KB push jerks, left10x KB sumo deadlift high pulls 24/16kg

RX For time with a partner: 800meter run80x KB swings 24/16kg80x KB walking lunges800meter run – Run together, and split KB work as desired.

RX For time: 12x squat clean thrusters 52/34kg400m run9x squat clean thrusters400m run6x squat clean thrusters400m run