RX For load: 5-5-3-3-1-1 Deadlift – Start at 75% of 1-rep-max.– Build to a 1-rep-max deadlift.

RX 10 rounds for time 10/8 calorie bike10x burpees

RX 20 minutes AMRAP : 23x box jump-overs 24"/20"23x db power snatches 22,5/15kg23x synchro air squats23x knees-to-elbows23 calorie Air Bike

RX 3 rounds for time: 15x hang power snatches 43/29kg15x chest-to-bar pull-ups

RX 4 x 4 minutes AMRAP : 3x hang power cleans 61/43kg6x shoulder-to-overheads9x lateral burpees over the bar12x pull-ups – Rest 2:00 between rounds

RX 7 rounds for time: 10x sumo deadlift high pulls 43/29kg10x handstand push-ups

RX 8 Minutes AMRAP : 2x wall walks2x deadlifts 143/93kg

RX 2 rounds for time: 50x alternating DB snatches 22,5/15kg50x wall-ball shots 9/6kg

RX 5 minutes AMRAP Row 500 metersMax wall-ball shots 9/6kg – Rest 5:00 – 5 minutes AMRAP Row 500 metersMax med-ball cleans (6/9 kg)

BuddyWod 23 Minutes AMRAP 3x tire flips30 cal cardio6x 10m sled push 60/40kg40x kettlebell russian swings 24/16kg9x synchro sit ups50x box step ups 24"/20" *Score : Total amount of rounds…