WOD "240110 HEAVY DAY" - CrossFit Elite Stars

WOD “240110 HEAVY DAY”

Bericht auteur:edwin
Bericht gepubliceerd op:16 januari 2024
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

For load:

5-5-3-3-1-1

Deadlift

– Start at 75% of 1-rep-max.
– Build to a 1-rep-max deadlift.

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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