RX 5 rounds for time: 50x double-unders10x power snatches 61/43kg

BuddyWod RX 22 minutes AMRAP: 75/60 cal row21x push jerks 43/29kg75/60cal row15x push jerks 52/34kg75/60cal row9x push jerks 61/43kg

RX 3 rounds for time with a partner: 50x russian KB swings 32/24kg40x toes-to-bars30x d. db push press 22,5/15kg – One partner works at a time

RX For load: 2-2-2-2-2 Hang squat cleans

RX 4 rounds for time: 21x deadlifts 70/47kg3x rope climbs

RX 20 minutes AMRAP : 400-m run25 double-unders400-m run50 double-unders400-m run75 double-unders400-m run100 double-undersetc… – Add 25 double-unders to each round.– 100 m of running = 1 rep.

RX 3 rounds for reps: 1:00 wall-ball shots 9/6kg1:00 sumo deadlift high pulls 34/25kg1:00 box jumps 20"1:00 push presses 34/25kg1:00 row for calories – Rest 1:00 between rounds

RX 12 minutes AMRAP : 50x thrusters 43/29kg50x toes-to-bars50x box jumps 24"/20"50x ring dips

RX 5 rounds for time: 20x push presses 34/25kg20x alternating front rack lunges

RX 12 minutes AMRAP 6x Pull Ups10x Burpee box-overs 24"/20"