3 Rounds For Time: 500m Bike20x Kettlebell Russian Swings 24/16kg500m Bike20x Burpees

For Time: 15-12-9: Thrusters 42,5/30kgPull Ups Rest 2 Minutes 12-9-6: Thrusters 50/40kgDouble Dumbbell Devil Presses 22,5/15kg Rest 2 Minutes 9-6-3: Thrusters 60/45kgBurpee Pull Ups

15 Minutes AMRAP: 10x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"20x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"30x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"…Add 10 Wall…

For Time: 1,200 Meter Row63x Kettlebell Swings 24/16kg36x Pull Ups

Buddy Wod For Time: 10,000 Meter BikeOn The Minute: athletes complete 5 Synchro Deadlifts 85/65kg

Buddy Workout 25 Minutes AMRAP: 30x AbMat Sit Ups100 Meter Dumbbell Farmers Carry 22,5/15kg Switch After Partner Completes: 600 Meter Run *Athletes picks up where their partner stops on Sit…

10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull UpsSquat Snatches 40/30kg

22 Minutes AMRAP: 22x Box Jump Overs 24"/20"22x Wall Balls 9/6kg22x Handstand Push Ups22x Single Dumbbell Hang Clean & Jerks 22,5/15kg

5 Rounds: 30/21 Calorie Row1 Round of "DT" Rest 2 Minutes Between Sets Round 1: 85/60kgRound 2: 75/50kgRound 3: 70/45kgRound 4: 60/40kgRound 5: 50/35kg

For Time: 30x Dumbbell Thrusters 22,5/15kg50/35 Calorie Bike150x Double Unders