WOD “BACK AT IT AGAIN”
For Time: 75x Power Snatches 35/25kg On the Minute :30 Double Unders *Score Time it takes to complete the workout
WOD “THIS COULD BE US”
Buddy Workout 25 Minutes AMRAP : 9/12 Calorieën Cardio5x Push Ups10x Wall Balls Switch After a full round
WOD “1/2 GOAT DAY”
On the Minute x 25: Minute 1:00 : Max CaloriesMinute 2:00 : Max Pull UpsMinute 3:00 : Max CaloriesMinute 4:00 : Max Leg RaisesMinute 5:00 : Rest
WOD “FIDGET SPINNER”
20 Minutes AMRAP : Max Calorie Cardio Every 5 Minutes : 400 Meter Run50x Double Unders *Score = Sum Total Calories
WOD “RETURN TO SENDER”
18 Minutes AMRAP : 250 Meter Row30x Single Dumbbell Hang Clean & Jerks 22,5/15kg30x Single Dumbbell Box Step Ups 24"/20"5x Rope Climbs *Score = Rounds + Reps
WOD “VOICEMAIL”
On the Minute x 10: 6x Chest to Bar Pull-ups6x Box Jump Overs 24"/20"Max Dumbbell Snatches 22.5/15kg *Score = Sum Total Reps of Dumbbell Snatches
WOD “DISGRACE”
3 Rounds For Time: 10x Squat Cleans 60/42,5kg10x Push Jerks 60/42,5kg *Score = Time it takes to complete the workout
WOD “CHAN’S CHALLENGE”
3 Rounds For Time : 9x Power Snatches 60/50kg15x Lateral Burpees Over The Bar21x Toes to Bar *Score = Time it takes to complete the workout
WOD “SHOPAHOLIC”
Buddy Workout 20 Minutes AMRAP 30x AbMat Sit Ups30x Russian Kettlebell Swings 24/16kg Every 3:00 100 Meter Single Kettlebell Farmer’s Carry 24/16kg*Switch arms at 50 Meter
WOD “STAY AWHILE”
For Time : 400 Meter Run 4 Rounds 15x Sit Ups15x Wall Balls 9/6kg 400 Meter Run 4 Rounds 15x Sit Ups15x Wall Balls 9/6kg 400 Meter Run
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