WOD “APOLOGIES”
For Time: 45x Wall Balls 9/6kg30x Toes to Bar15x Burpee Box Jumps 24"/20"30x Wall Balls 9/6kg20x Toes to Bar10x Burpee Box Jumps 24"/20"15x Wall Balls 9/6kg10x Toes to Bar5x Burpee…
WOD “S(CORE)BOARD”
For Time 50-40-30-20-10: Front Rack Reverse Lunges 20/15kgAbMat Sit UpsCalorie Row *Score = Time it takes to complete the workout
WOD “DUBLIN 2.0”
30 Minutes AMRAP 400 Meter Run 5x Double Dumbbell Push Press 22.5/15kg6x Double Dumbbell Hang Power Cleans 22.5/15kg7x Double Dumbbell Deadlifts 22.5/15kg21x Double Unders After A Full Round Switch
WOD “HOLLEYMAN 2.0”
30 Rounds For Time: 5x Wall Balls 9/6kg3x Handstand Push Ups1x Power Clean 80/60kg *Score = Time it takes to complete the workout
WOD “FORTITUDE”
On the Minute x 30: Minute 1:00 : CardioMinute 2:00 : One Arm Dumbbell Front Squat 22,5/15kgMinute 3:00 : BurpeesMinute 4:00 : Box Jumps 24'/20'Minute 5:00 : Push UpsMinute 6:00…
WOD “WITH YOU”
25 Minutes AMRAP : 400 Meter Run2 Rounds of "Strict Cindy"1000 Meter Bike *Score = Rounds + Reps
WOD “TURBO TIME”
4 Minutes AMRAP : 20x Double Dumbbell Box Step-Overs 22'5/15kg20x Toes To BarMax Calorie Cardio Rest 4 Minutes 4 Minutes AMRAP : 15x Double Dumbbell Box Step-Overs 22'5/15kg15x Toes To…
WOD “BACK AT IT AGAIN”
For Time: 75x Power Snatches 35/25kg On the Minute :30 Double Unders *Score Time it takes to complete the workout
WOD “THIS COULD BE US”
Buddy Workout 25 Minutes AMRAP : 9/12 Calorieën Cardio5x Push Ups10x Wall Balls Switch After a full round
WOD “1/2 GOAT DAY”
On the Minute x 25: Minute 1:00 : Max CaloriesMinute 2:00 : Max Pull UpsMinute 3:00 : Max CaloriesMinute 4:00 : Max Leg RaisesMinute 5:00 : Rest
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