On the Minute x 30:

Minute 1:00 : Cardio
Minute 2:00 : One Arm Dumbbell Front Squat 22,5/15kg
Minute 3:00 : Burpees
Minute 4:00 : Box Jumps 24’/20′
Minute 5:00 : Push Ups
Minute 6:00 : Rest

*Score = Total Reps