WOD "ENCORE" - CrossFit Elite Stars

WOD “ENCORE”

Bericht auteur:edwin
Bericht gepubliceerd op:21 april 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

For Time:

21-15-9:

Overhead Squats 40/30kg
Chest to Bar Pull Ups

Directly Into…

45x Lateral Burpees Over The bar

*Score = Time it takes to complete the workout

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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