WOD “STICKWITU”
Buddy Workout 7 Minutes AMRAP : Max Calorie RowPartner Dead Hang Directly Into… 7 Minutes AMRAP : Max Kettlebell SwingsPartner Plank Hold Directly Into.. 7 Minutes AMRAP : AbMat Sit…
WOD “OPEN TEST”
20 Minutes AMRAP: 50x Thrusters 35/25kg50x Double Unders40x Box Jumps 24"/20"40x Toes to Bar30x Pull Ups30x Burpees20x Power Cleans 35/25kg20x Push Press 35/25kg10x Front Squats 35/25kg10x Push Ups *Score =…
WOD “MR. ROWBOTO”
4 Rounds: 500 Meter Row400 Meter Run5x Back Squats 60/40kg Rest 3 Minutes *Score: Total Time Including Rest
WOD “Y TÚ?”
20 Minuten AMRAP 2x Rope Climbs5x Deadlifts 100/70kg250 Meter Cardio *Score = Total Of Rounds + Reps
WOD “TWO SEATER”
For Time: 500m, 750m, 1,000m, 1,500m Row *After every Row25x Push Ups20x Strict Press 20/15kg15x Air Squats *Score = Time it takes to complete the workout
WOD “CAITLIN”
For Time: "Buddy Workout" 2,000 Meter Row30x Push Ups120 Calorie Bike30x Push Ups1,600 Meter Run30x Push Ups *Score = Time it takes to complete the workout
WOD “MARK & DENNIS”
8 Rounds for Time (with a Partner) 4x Box Jumps (each) 34"/28" (switch every rep)18x Deadlifts 111/77kg / Hang Hold*7x Synchronized Bar Facing Burpees36x Wall Ball Shots 9/6kg, switch every…
WOD “ALTERNATE”
20 Minutes AMRAP : 2 Rounds of "Nate"200 Meter Run 1 Round of "Nate" =2x Ring Muscle Ups4x Handstand Push Ups8x Kettlebell Swings 24/16kg
WOD “ENCORE”
For Time: 21-15-9: Overhead Squats 40/30kgChest to Bar Pull Ups Directly Into… 45x Lateral Burpees Over The bar *Score = Time it takes to complete the workout
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