Buddy Workout
7 Minutes AMRAP :
Max Calorie Row
Partner Dead Hang
Directly Into…
7 Minutes AMRAP :
Max Kettlebell Swings
Partner Plank Hold
Directly Into..
7 Minutes AMRAP :
AbMat Sit Ups
Partner Double Kettlebell Front Rack Hold
Score = Total Reps of Row Calories + Kettlebell Swings + AbMat Sit Ups