WOD “HONEY NUT”
For Time : 10-1 Clusters 43/30kg200 Meter Run *Score = Time it takes to complete the workout
WOD “FEEL THE RHYTHM”
For Time: 27-21-15-9 : Calorie RowOne Arm DB Push Jerk 22,5/15kg After Each Round 30 Double Unders *Score = Time it takes to complete the workout
WOD “CLUB SANDWICH”
18 Minutes EMOM : Minute 1:00 : Max One Arm Dumbbell Front Squats 22,5/15kgMinute 2:00 : Max One Arm Devil's Press 22,5/15kgMinute 3:00 : Max Cardio CaloriesMinute 4:00 : Max…
WOD “NAPALM”
6 Rounds For Time : 4x Pull Ups6x Bar Facing Burpees8x Deadlift 100/70kg10x Wall Balls 9/6kg *Score = Time it takes to complete the workout
WOD “OH-K”
5 Rounds For Time : 30x Russian Kettlebell Swings (53/35)20x Kettlebell Goblet Squats (53/35)1,000 Meter Run *Score = Time it takes to complete the workout
WOD “SOLITARY CONFINEMENT”
For Time : 5 Rounds Of : 20x Lateral Burpees Over Rower250/200 Meter Row *Score = Time it takes to complete the workout
WOD “JACKPOT”
3 Rounds For Time : 600m Run21x Hand Release Push-ups400m Run15x Strict Ring Dips200m Run9x Dumbbell Push Press 22,5/15kg *Score = Time it takes to complete the workout
WOD “DON’T STOP ‘TIL YOU GET ENOUGH”
15 Minutes AMRAP : 6x Front Squats 60/45kg9x Toes to Bar12x Deadlifts 60/45kg *Score = Sum Of Total Rounds And Reps
WOD “AN ARM & A LEG”
20 Minutes AMRAP : 10x Handstand Push-ups30x Double Unders15m Dumbbell Front Rack Lunge 22,5/15kg *Score = Rounds + Reps
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