18 Minutes EMOM :

Minute 1:00 : Max One Arm Dumbbell Front Squats 22,5/15kg
Minute 2:00 : Max One Arm Devil’s Press 22,5/15kg
Minute 3:00 : Max Cardio Calories
Minute 4:00 : Max Box Jumps 24″/20″
Minute 5:00 : Max Rope Climbs
Minute 6:00 : Rest

*Score = Sum Total Reps