Buddy Workout
For Time :
400 Meter Run
21x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run
18x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run
15x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run
12x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run
9x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run
6x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run
3x Lateral Burpees Over Dumbbell
7x Synchro Sit Ups
400 Meter Run