WOD “DOCE”
3 Rounds x 4 Minutes AMRAP : 21/18 Calorie Row15x Power Cleans9x Burpee Box Jumps 24"/20" Rest 4 Minutes Between Rounds Round 1: 60/50kgRound 2: 50/40kgRound 3: 40/30kg *Score= Sum…
WOD “HIDDEN VALLEY”
BuddyWod Teams Of 3 25 Minutes AMRAP : Buy-In: 800 Meter Team Med-Ball Run 9/6kg Directly Into.. Partner 1 : Max Wallballs 9/6kg Partner 2 : 200m Med-Ball Run 9/6kg…
WOD “SQUARE UP”
4 Rounds For Time: 400 Meter Run8x Shoulder to Overhead 85/60kg16x Box Jump Overs 30"/24" *Score = Time it takes to complete the workout
WOD “ON REPEAT”
On the 2:30 x 8 Rounds : 10x Hang Power Cleans 60/40kg30x Double Unders500 Meter Bike After A Full Round 60s Rest *Score = Athletes will enter split times for…
WOD “HELLO DARKNESS”
5 Rounds : 8x Pull Ups12x Dumbbell Hang Snatches 22,5/15kg500/400 Meter Row *Score = Time it takes to complete the workout Modifications :1000/800m Bike400/350m Ski
WOD “MARSTON”
20 Minuten AMRAP: 1x Deadlift 185/130kg10x Toes to Bar15x Bar Facing Burpees *Score = Rounds + Reps
WOD “KALEIDOSCOPE”
15 Minutes AMRAP : 15x Sit Ups10x Front Squats 60/45kg6x Lateral Jumps Over The Bar *Score = Total rounds and reps
WOD “BUDDY CHAD”
TEAMS OF 2 25 Minutes AMRAP : Partner 1 : Max Box Step Ups 20" - 10/7,5kgPartner 2 : 1000 Meter Bike • Switch Every Time 1000 Meters is Completed…
WOD “JOLLY ROGER”
6 Rounds For : Min 1:00 : Max Dumbbell Power Snatches 22,5/15kgMin 2:00 : Max Cal CardioMin 3:00 : Max Rope ClimbMin 4:00 : Max rest *Score = Total of…
WOD “BOOM BOOM POW”
For Time: 30x Dumbbell Thrusters 22,5/15kg50/35 Calorie Bike150x Double Unders *Score = Time it takes to complete the workout
