BuddyWod For Time : 120 Cal Bike60s Double Dumbbell Hold 22,5/15kg2000 Meter Row / Ski60s Double Dumbbell Hold 22,5/15kg120 Cal Bike60s Double Dumbbell Hold 22,5/15kg *Score = Time it takes…

AMRAP 7: 5x Power Snatches 40/30kg5x Toes to Bar Rest 6 Minutes AMRAP 7:5x Burpees5x Push Press 40/30kg *Score = Total rounds + reps

10 Rounds For Time : 10x Air Squats10x Sit Ups10x Push Ups10x Pull Ups200 Meter Row Modifications200m Row12 Cal Bike200m Ski

13 Minutes AMRAP 8/6 Cal Bike10x One Arm Dumbbell Snatch 15/10kg Rest 3 Minutes 13 Minutes AMRAP 8/6 Cal Row10x One Arm Dumbbell Thrusters 15/10kg

5 Rounds Of EMOM Minute 1: Max Calorie MachineMinute 2: Max Russian Swings 24/16kgMinute 3: Max Toes to BarMinute 4: Rest Score = Total Reps

5 Rounds For Time : 60x Double Unders15x Overhead Squats 50/40kg3x Rope Climbs

25 Minutes EMOM : Min 1 : Max Cal CardioMin 2 : Max Air SquatsMin 3 : Max Double Dumbbell Push Press 22,5/15kgMin 4 : Max BurpeesMin 5 : Max…

25 Minutes AMRAP : 500/400 Meter Row25x Single Dumbbell Box Step-ups 24"/20"15x Single Dumbbell Hang Snatches 22.5/15kg *Score = Time it takes to complete the workout

5 Rounds For Time : 3 Rounds of "Cindy"1 Round of "DT" 70/50kg *Score = Time it takes to complete the workout

16 Minutes AMRAP : 4x Wall Walks8x Alternating Dumbbell Snatches 22,5/15kg12x Pull Ups