WOD “EASY BUDDYWOD”
BuddyWod 30 Minutes AMRAP : 30x Dumbbell Snatches 22,5/15kg30x Box Jumps 24"/2030 Calorie Cardio *Score = Total Rounds + Reps
WOD “SUPPER TIME”
20 Minutes AMRAP : 5/4 Calorie Bike100 Meter Farmers Carry 22,5/15kg10/8 Calorie Bike100 Meter Farmers Carry 22,5/15kg15/12 Calorie Bike100 Meter Farmers Carry 22,5/15kg…Add 5/4 Calories Per Round *Score = Total…
WOD “GRATEFUL DEAD”
3 Rounds For Time : 50/40 Calorie Bike30x AbMat Sit Ups20x Deadlift 70/50kg100 Meter Farmers Carry 22,5/15kg *Score = Time it takes to complete the workout
WOD “SOS”
On the 6:00 x 5 Rounds : 60x Double Unders30/21 Calorie Row10x Thrusters 43/30kg *Score = Total Time
WOD “4-WHEEL DRIVE”
5 Rounds x 4 Minutes AMRAP : 30/21 Calorie Bike15x Burpee Box Jumps 24"/20"Max Shuttle Runs Rest 4 Minutes *Score = Total Shuttle Runs
WOD “CLOVIS IN CLASS”
BuddyWod For Time : Partner 1 150x Burpee Pull Ups Partner 2 500/400 Meter Row *Score = Time it takes to complete the workout
WOD “CRUMBL”
For Time : Buy In : 24 Burpees 75-60-45 Toes to BarGlobet Grip Reverse Lunges 22,5/15kg After each round… 60x Goblet Squats 22,5/15kg *Score = Time it takes to complete…
WOD “SHOULDA, WOULDA, COULDA”
4 Rounds For Reps : Minute 1:00 : Max Rope ClimbsMinute 2:00 : Max Dumbbell Shoulder to Overhead 22,5/15kgMinute 3:00 : Max Lateral Dumbbell BurpeesMinute 4:00 : Max Rest *Score…
WOD “MR. JOSHUA”
5 Rounds For Time : 400 Meter Run30x AbMat Sit Ups15x Deadlift 100/70kg *Score = Time it takes to complete the workout
WOD “DRYWALL”
20 Minutes EMOM : Minute 1: Max Kettlebell Swings 24/16kgMinute 2: Calorie CardioMinute 3: Max Wall WalksMinute 4: Max Kettlebell Lunges 24/16kgMinute 5: Rest *Score: Total Of Reps
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