WOD “BEND DON’T BREAK”
5 Rounds For Time: 30x Dumbbell Goblet Squats 15/10kg20x Pull Ups15x Box Jumps 24"/20"10x Deadlifts 100/70kg *Score = Time it takes to complete the workout
WOD “NICLOVIS”
On the 3:00 x 5 Rounds : 500/400m RowMax Kettlebell Swings 24/16kg Rest 3 Minutes After A Full Round *Score = Total Kettlebell Swings
WOD “KARANDY”
5 Rondes 15x Power Snatches 35/25kg25x Wall Balls 9/6kg *Score = Time it takes to complete the workout
WOD “OVER THE TOP”
5 Rounds For Time : 30/21 Calorie Row5x Double Dumbbell Box Step Ups 22,5/15kg - 24"/20"15x Toes to Bar5x Double Dumbbell Box Step Ups 22,5/15kg - 24"/20" *Score = Time…
WOD “31 HEROES 2.0”
31 Minutes AMRAP : 8x Single Arm Dumbbell Thrusters 22,5/15kg6x Rope Climbs11x Box Jumps 24"/20"400 Meter Bumperplate Run 20/15kg *Score = Total Rounds + Reps
WOD “SWEATY SUNDAY 2.0”
25 Minutes AMRAP : 30 Cal Cardio20x Kettlebell Front Rack Lunges 24/16kg10x Pull Ups5x Buddy Tire Flips *Score = Total rounds + reps
WOD “ALL LEGS”
Workout Of The Day For Time 400 Meter Run30x Power Cleans 50/40kg400 Meter Run30x Front Squats 50/40kg400 Meter Run30x Squat Cleans 50/40kg *Score = Time it takes to complete the…
WOD “PUT IT IN REVERSE”
AMRAP 12 : 2-4-6-8-10….Hand Release Push UpsCardio CaloriesDumbbell Front Rack Reverse Lunges 22,5/15kg *Score = Rounds + Reps
WOD “TRI HARD”
5 Rounds x 4 Minutes AMRAP : 20 x 10-Meter Shuttle Runs20 Calorie CardioMax Single Dumbbell Hang Clean & Jerks 22,5/15kg Rest 4 Minutes Between Rounds *Score = Total Reps…
WOD “HARBORMASTER”
5 Rounds For Time: 20x Pull Ups30x Weighted Sit-ups 10/5kg400 Meter Row50x Double Unders Rest 2 Minutes *Score = Time it takes to complete the workout, including rest
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