WOD “EMOM MADNESS”
20 Minutes EMOM : Minute 1: Max Calorie CardioMinute 2: Max One Arm Dumbbell Clean And Jerk 22,5/15kgMinute 3: Max Box Step Ups 24"/20"Minute 4: Max One Arm Dumbbell Deadlift…
WOD “TAILBONE”
25 MInutes AMRAP : 200 Meter Row20x AbMat Sit-ups15x Kettlebell American Swing 24/16kg10x Kettlebell Lunges 24/16kg *Score = Total Of Rounds And Reps
WOD “NAIL TECH”
BuddyWod Teams Of 3 24 Minutes AMRAP : 1500m Row45x Kettlebell Russian Swings 24/16kg45x Pull Ups45x Kettlebell Thrusters 24/16kg Score = Total Rounds & Reps
WOD “PEEK-A-BOO”
20 Minutes AMRAP : Buy-In: 25 Burpees With Time Remaining: 40x Double Unders10x Dumbbell Hang Snatches 22,5/15kg40x Double Unders20x Dumbbell Hang Snatches 22,5/15kg40x Double Unders30x Dumbbell Hang Snatches 22,5/15kg…Add 10…
WOD “PUSH TROUGH”
Workout Of The Day 4 Rounds For Time 21/18 Calorie Row15x Toes To Bar12x Box Jumps 24"/20"9x Dumbbell Push Press 22,5/15kg TimeCap : 20 Minutes
WOD “TIPPY TOES”
10 Rounds For Time : 10x Toes to Bar10x Burpees125m Row *Score = Time it takes to complete the workout
WOD “GREAT BALLS OF FIRE”
15 Minutes AMRAP : 12/9 Calorie Bike10x Wall Balls 9/6kg5x Med Wall Sit Ups 9/6kg *Score = Total Rounds + Reps
WOD “POWERLESS”WOD
5 Rounds x 3 Minutes AMRAP : 21/15 Calorie Row9x Box Jumps 24"/20Max Power Cleans Rest 1:30 Between Rounds Round 1: 35/25kgRound 2: 43/30kgRound 3: 50/43kgRound 4: 60/43kgRound 5: 70/48kg…
WOD “ALL ABOUT THE BENJAMINS”
21 Minutes AMRAP : 12x Toes To Bar12x Dumbbell Burpee 22,5/15kg12x Dumbbell Reverse Lunges 22,5/15kg Every 3 Minutes 20x Double Unders *Score = Total Rounds + Reps
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