20 Minutes EMOM :

Minute 1: Max Calorie Cardio
Minute 2: Max One Arm Dumbbell Clean And Jerk 22,5/15kg
Minute 3: Max Box Step Ups 24″/20″
Minute 4: Max One Arm Dumbbell Deadlift 22,5/15kg
Minute 5: Rest

*Score: Total Of Reps