WOD “AMRAPPER’S DELIGHT”
15 Minutes AMRAP : 8x Toes to Bar8x Deadlift 80/60kg8x Lateral Barbell Burpees *Score = Rounds + Reps
WOD “LET’S GO 2.0”
25 Minutes AMRAP 30 Cal Cardio30x Single Leg V-Ups30x Single Arm Dumbbell Lunges 22,5/15kg30x Single Arm Dumbbell Push Press 22,5/15kg
WOD “RESET BUTTON”
8 Rounds For Time : 400 Meter Run30x Double Unders250/200 Meter Row Rest 1:00 *Score = Time it takes to complete the workout
WOD “ANGIE’S GOT WHEELS”
30 Minutes AMRAP : 200 Meter Run20x Pull Ups20x Push Ups20x Abmat Sit Ups20x Air Squats *Score = Total Rounds + Reps
WOD “MACHO MINUTE”
On the Minute x 15 : 3x Power Cleans 60/43kg3x Front Squats 60/43kg3x Push Jerks 60/43kg Max Lateral Barbell Burpees *Score = Total Burpees
WOD “SHIP SHOW”
5 Rounds 20/16 Calorie Row16x Alt. Single Dumbbell Hang Clean and Jerks 22,5/15kg12x Single Dumbbell Box Step Ups 24"/20"200 Meter Run100 Meter Double Kettlebell Farmers Carry 24/16kg *Score = Time…
WOD “NAIL POLISH”
5 Rounds x 4 Minutes AMRAP : 30/20 Calorie Bike30 x 10-Meter Shuttle RunsMax Toes to Bar Rest 4 Minutes Between Rounds *Score = Total Toes to Bar
WOD “NOPULL”
5 Rounds For Time : 400/300 Meter Row2x Rope Climbs10x Power Snatches 43/30kg *Score = Time it takes to complete the workout
WOD “BRAKE PADS”
18 Minuten AMRAP : 6x Push Ups9x Hang Power Cleans 60/40kg12x Air Squats15/12 Calorie Bike *Score = Total rounds + reps
WOD “THE ADMIRAL”
3 Rounds For Time : 20x Burpee Pull Ups20x Front Squats 70/50kg20x Box Jumps 24"/20" *Score = Time it takes to complete the workout
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