WOD “Helen”
3 Rounds For Time 400 meter Run21x Kettlebell Swings 24/16kg12x Pull Ups *Score = Total time
WOD “TUTU”
8 Rounds For Total Reps: 2 Minutes AMRAP : Cal Cardio 2 Minutes AMRAP : 30x Dumbbell Snatches 22,5/15kg15x Burpee Box Jumps 24"/20" *Score is Total rounds + reps
WOD “CEMENT SHOES”
On the 3:00 x 7 Rounds : 400 Meter Run1 Unbroken Set of Toes to Bar *Score = Total reps of Toes to Bar
WOD “AFTERSHOCK”
5 Rounds For Time : 1,000/800 Meter Bike12x Deadlift 80/60kg30x AbMat Sit Ups100 Meter Farmers Carry 22,5/15kg *Score = Time is takes to complete the workout
WOD “SPINDRIFT
18 Minutes AMRAP : 500/400 Meter Row30x Push Press 43/30kg100 Double Unders500/400 Meter Row30x Front Squats 43/30kg100 Double Unders500/400 Meter Row30x Thrusters 43/30kg100 Double Unders *Score = Rounds + Reps
WOD “3 STATIONS”
Buddy Workout 8 Minutes AMRAP : 20 Calorie Cardio20x Wall Balls 9/6kg Rest 2 Minutes 8 Minutes AMRAP : 200m Bumperplate Run 10/5kg20x Kettlebell Goblet Squats 24/16kg Rest 2 Minutes…
WOD “BELLY OF THE BEAST 2.0”
On the 5:00 x 5 Rounds : 500/400 Meter Row21x Lateral Burpees Over Dumbbell12x Toes to Bar *Score = Slowest Round
WOD “AUTOBOT”
18 Minutes AMRAP : 9x Deadlift 100/70kg60x Double Unders30x Wall Balls 9/6kg *Score = Rounds + Reps
WOD “WHEN EVA MET LYNNE”
5 Rounds For Reps : 800 Meter Run30x Kettlebell Swings 24/16kgMax Unbroken Floor Press 60/40kg *Score = Sum Total Reps of Floor Press for All 5 Rounds
WOD “LESS IS MORE”
10 Rounds For Time : 500/400 Meter Bike10x Dumbbell Walking Lunge 22,5/15kg10-1 Dumbbell Shoulder to Overhead 22,5/15kg *Score = Time it takes to complete the workout
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