WOD “CORE HELL”
Workout Of The Day 5 Rondes 9x Squat Clean 60/50kg12x Sumo Deadlift 60/50kg15x Sit Ups TimeCap : 15 Minutes *Score = Time you finish the workout
WOD “WITTMAN”
7 Rounds For Time Of 15x Kettlebell Swings 24/16kg15x Power Cleans 43/30kg15x Box Jumps 24"/20" *Score = Total time you finish the workout
WOD “BUDDYTIME”
BuddyWod 20 Minutes AMRAP 100m Run5x Sit Ups10x Double Dumbbell Lunges 22,5/15kg15x Double Dumbbell Deadlift 22,5/15kg Switch after a full round *Score = Total rounds + reps
WOD “ANDRÉ’S BIRTHDAY WOD”
28 Minutes AMRAP 200m Run5x Tire Flips8x Synchro Burpees19x Box Jumps28x DB Goblet Grip Lunges 22,5/15kg41x DB Snatches 22,5/15kg Score = Total rounds + reps
WOD “PUSH TROUGH”
Workout Of The Day 4 Rounds For Time 21/18 Calorie Row15x Toes To Bar12x Box Jumps 24"/20"9x Dumbbell Push Press 22,5/15kg TimeCap : 20 Minutes
WOD “INTERVAL MADNESS”
Workout Of The Day 18 Minutes EMOM 3 Rounds Min 1 : Max Wall Balls 9/6kgMin 2 : Max Sumo Deadlift High Pulls 35/25kgMin 3 : Max Double UndersMin 4…
WOD “DUMBBELL HEAVY FRAN”
Workout Of The Day 21-18-15-9-6-3One Arm Dumbbell Thrusters 22,5/15kg18-15-12-9-6-3Pull Ups TimeCap : 15 Minutes
WOD “GRIP SPRINT”
Workout Of The Day 21-15-9 BurpeesKettlebell Sumo Deadlift High Pull 24/16kgHang Squat Cleans 60/45kg TimeCap : 15 Minutes
WOD “KETTLEBELL BURNER”
Workout Of The Day 15 Minutes AMRAP 21x Alt. Kettlebell Hang Clean And Jerk 24/16kg15x Kettlebell American Swings 24/16kg9x V-Ups *Score = Total rounds + reps
WOD “BUMPERPLATE MADNESS”
BuddyWod 25 Minutes AMRAP 400m One Bumper Plate Run 20/15kg30x Box Jump Overs30x Bumper Plate Ground To Overhead 20/15kg *Score = Total rounds + reps
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