WOD “ICE BOX”
25 Minutes AMRAP : 7x Box Jump Overs 24"/20"7x Pull Ups7x Power Snatches 35/25kg Every 5 Minutes Run 400 Meters *Score = Rounds + Reps
WOD “BODY LANGUAGE”
20 Minutes AMRAP : 20/18 Calorie Row30x Push Ups40x Sit Ups50x Air Squats *Score = Rounds + Reps
WOD “SWEATY SUNDAY 2.0”
25 Minutes AMRAP : 30 Cal Cardio20x Kettlebell Front Rack Lunges 24/16kg10x Pull Ups5x Buddy Tire Flips *Score = Total rounds + reps
WOD “FREEZE TAG”
BuddyWod 25 Minutes AMRAP : Partner 1: 400 Meter Run Partner 2:Max Rounds of20x Kettlebell American Swings 24/16kg100 Meter Kettlebell Front Rack Carry 24/16kg *Score = Teams Total Rounds +…
WOD “OVERWHELMED”
For Time : 1x Burpee Box Jump Over 24"/20"10x Overhead Squats 35/25kg2x Burpee Box Jump Overs 24"/20"9x Overhead Squats 35/25kg....10x Burpee Box Jump Overs 24"/20"1x Overhead Squat 35/25kg *Score =…
WOD “ERGALICIOUS”
10 Rounds For Time : 200m Run250/200m Row Rest 1 Minute Between Rounds *Time Cap = 35 Minutes *Score = Time it takes to complete the workout including rest
WOD “FIVE MINUTE MAJOR”
5 Minutes AMRAP : Buy-In: 100x Double UndersMax Rounds With Time Remaining:12x Toes to Bar12x Dumbbell Front Squats 22.5/15kg Rest 5 Minutes 5 Minutes AMRAP : Buy-In: 100x Double UndersMax…
WOD “DO IT”
For Time : 60x Deadlift 70/50kg45x Hang Power Cleans 70/50kg30x Push Jerks 70/50kg *Score = Time it takes to complete the workout
WOD “LITTLE LAMB”
25 Minutes AMRAP : 5x Handstand Push-ups10x Alternating Reverse Lunges15x Pull-ups [On the 0:00]: 200 Meter Run[On the 5:00]: 400 Meter Run[On the 10:00]: 600 Meter Run[On the 15:00]: 800…
WOD Buddy Up 3.0
25 Minutes AMRAP : 400m Run20 Cal Cardio20x Kettlebell Russian Swing 24/16kg20x Box Jumps 24"/20"20x V-Ups *Score = Total rounds + reps
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