20/15 Calorie Echo Bike20x Hand Release Push-ups20x Toes To Bar60x Double Unders *Score = Time it takes to complete the workout

For Time : 20x Chest to Bar Pull-ups3 Rounds of "DT"20x Chest to Bar Pull-ups2 Rounds of "DT"20x Chest to Bar Pull-ups1 Rounds of "DT" 1 Round of “DT” =12x…

Buddy Workout 20 Minutes AMRAP 30x AbMat Sit Ups30x Russian Kettlebell Swings 24/16kg Every 3:00 100 Meter Single Kettlebell Farmer’s Carry 24/16kg*Switch arms at 50 Meter

3 Rounds For Time : 500/400 Meter cardio400 Meter Run30x Toes to Bar Rest 3 Minutes Between Rounds *Score = Total Time it takes to complete the workout (including rest)

On The Minute x 10 : 3x Power Cleans3x Front Squats3x Push Jerks *Score = Completed Weight

8 Rounds Of Every 2 Minutes : 5x Pull-ups10x Hand Release Push-ups15x Box Step Ups (24"/20") Every 2 Minutes : Max Meter Cardio *Score = Total Cardio Meters

12 Minutes AMRAP : 9x Burpees to Target35x Double Unders *Score = Rounds + Reps

10 Rounds For Time : 10x Wall Balls (20/14)3x Deadlift 140/100kg50 Meter Farmers Carry 22,5/15kg Time Cap: 30 Minutes *Score = Time it takes to complete the workout

3 Rounds For Total Reps : Minute 1:00 Thrusters 43/30kgMinute 2:00 Power Cleans 43/30kgMinute 3:00 Box Jump Overs 24"/20"Minute 4:00 Pull UpsMinute 5:00 Calories CardioMinute 6:00 Rest *Score = Sum…

13 Minutes AMRAP 200 Meter Run10x Dumbbell Goblet Squat 22,5/15kg20x One Arm Dumbbell Snatch 22,5/15kg Rest 3 Minutes 13 Minutes AMRAP 6x Tire 2 Side Hops12x Synchro Lunges24 Cal Cardio