Je bekijkt nu WOD “BUILT DIFFERENT”

WOD “BUILT DIFFERENT”

For Time :

20x Chest to Bar Pull-ups
3 Rounds of “DT”
20x Chest to Bar Pull-ups
2 Rounds of “DT”
20x Chest to Bar Pull-ups
1 Rounds of “DT”

1 Round of “DT” =
12x Deadlift 43/30kg
9x Hang Power Cleans 43/30kg
6x Push Jerks 43/30kg

*Score = Time it takes to complete the workout

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