4 Minutes AMRAP :

21/15 Calorie Bike Erg
21x Burpees
21x Toes to Bar

Rest 4 Minutes

4 Minutes AMRAP :

15/9 Calorie Bike Erg
15x Burpees
15x Pull-ups

Rest 4 Minutes

4 Minutes AMRAP :

9/6 Calorie Bike Erg
9x Burpees
9x Chest to Bar Pull-ups

• Score = Total Reps