WOD “THE MANAGER”
20 Minuten AMRAP : 5x Wall Walks15x Wall Balls 9/6kg30x Double Unders *Score = Total Rounds + Reps
WOD “CALCULATED RISK”
20 Minutes AMRAP : 12/9 Cal Cardio5x Box Jumps 24"/20"10x Burpees15x Knees To Elbow *Score = Total Of Rounds + Reps
WOD “TARZAN”
5 Rounds For Time : 200 Meter Run6x Thrusters 50/40kg9x Deadlift 50/40kg12x Sit Ups *Score = Time it takes to complete the workout
WOD “LUNG ISLAND”
25-20-15-10-5 : Calorie RowPower Snatches 35/25kg *Score = Time it takes to complete the workout
WOD “BARGAIN HUNTER”
10 Rounds For Time : 5x Toes To Bar3x Clean & Jerks 60/40kg10x Burpees *Score = Time it takes to complete the workout
WOD “SWEATY SUNDAY”
25 Minutes AMRAP : 30 Cal Cardio20x Kettlebell Russian Swing 24/16kg10x Toes To Bar5x Buddy Tire Flips
WOD “RIGHT ROUND”
For Time : 100x Double Unders22 Calorie Bike5x Squat Cleans 80/60kg80x Double Unders20 Calorie Bike4x Squat Cleans 80/60kg60x Double Unders18 Calorie Bike3x Squat Cleans 80/60kg40x Double Unders16 Calorie Bike2x Squat…
WOD “JERRY”
For Time : 1600m Run2,000 Meter Row1600m Run *Score = Time it takes to complete the workout
WOD “WALK THIS WAY”
On the 3:00 x 10 Rounds : 100 Meter Farmer's Carry 22,5/15kgMax Calories Cardio *Score = Sum Total Calories
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