For Time :

100x Double Unders
22 Calorie Bike
5x Squat Cleans 80/60kg
80x Double Unders
20 Calorie Bike
4x Squat Cleans 80/60kg
60x Double Unders
18 Calorie Bike
3x Squat Cleans 80/60kg
40x Double Unders
16 Calorie Bike
2x Squat Cleans 80/60kg
20 Double Unders
14 Calorie Bike
1x Squat Clean 80/60kg

*Score = Time it takes to complete workout