WOD "HEAT WAVE 3.0" - CrossFit Elite Stars

WOD “HEAT WAVE 3.0”

Bericht auteur:edwin
Bericht gepubliceerd op:3 juli 2022
Berichtcategorie:Niet gecategoriseerd
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13 Minutes AMRAP

200 Meter Run
10x Dumbbell Goblet Squat 22,5/15kg
20x One Arm Dumbbell Snatch 22,5/15kg

Rest 3 Minutes

13 Minutes AMRAP

6x Tire 2 Side Hops
12x Synchro Lunges
24 Cal Cardio

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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