On the 2:00 x 10 Sets:
500/400 Meter Bike
AMRAP “Macho Man” 50/40kg
“Macho Man”:
3x Power Cleans
3x Front Squats
3x Push Jerks
After 2:00 minutes 30s rest
*Score = Total Rounds of “Macho Man”
Modifications
500/400m Bike
250/200m Row
250/200m Ski