On the 2:00 x 10 Sets:

500/400 Meter Bike

AMRAP “Macho Man” 50/40kg

“Macho Man”:

3x Power Cleans
3x Front Squats
3x Push Jerks

After 2:00 minutes 30s rest

*Score = Total Rounds of “Macho Man”

Modifications
500/400m Bike
250/200m Row
250/200m Ski