WOD “AN ARM & A LEG”
20 Minutes AMRAP : 10x Handstand Push-ups30x Double Unders15m Dumbbell Front Rack Lunge 22,5/15kg *Score = Rounds + Reps
WOD “Hair Of The Dog”
Buddy Workout For Time: 100x Synchro AbMat Sit Ups50x Double Dumbbell Front Squats 22.5/15kg10x Rope Climbs50x Double Dumbbell Front Squats 22.5/15kg10x Rope Climbs50x Double Dumbbell Front Squats 22.5/15kg100x Synchro AbMat…
WOD “MURPH”
For Time : 1600 Meter Run100x Pull Ups200x Push Ups300x Squats1600 Meter Run If you've got a 9kg vest or body armor, wear it for RX
WOD “SPACE SHUTTLE”
For Time: 30-20-10Shuttle Runs (10 Meters)Calorie Bike Erg200 Meter Farmer's Carry 22,5/15kg 30-20-10:Shuttle Runs (10 Meters)Calorie Bike Erg200 Meter Farmer's Carry 22,5/15kg 30-20-10:Shuttle Runs (10 Meters)Calorie Bike Erg *Score =…
WOD “BERGERON BEEP TEST”
15 Minutes AMRAP : 7x Thrusters 35/25kg7x Pull Ups7x Burpees *Score = Rounds + Reps
WOD “Contrete Jungle”
On the 3:00 x 7 Rounds: 400 Meter Run12x Chest to Bar Pull Ups *Score = Sum Total Time of 7 Rounds. Enter all 7 split times
WOD “BIG BANG V2”
20 Minutes AMRAP : 10x Power Cleans 60/40kg20x Double Unders200 Meter Run *Score = Total Rounds + Reps
WOD “Buddy Up”
Complete 30 Rounds Of : 9/6 Cal Bike6x Alt. DB Snatch 22,5/15kg4x Burpees After A Full Round Switch
WOD “OPEN 22.2”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time Of: Deadlift 100/70kgBar Facing Burpees
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