Buddy Workout
For Time:
100x Synchro AbMat Sit Ups
50x Double Dumbbell Front Squats 22.5/15kg
10x Rope Climbs
50x Double Dumbbell Front Squats 22.5/15kg
10x Rope Climbs
50x Double Dumbbell Front Squats 22.5/15kg
100x Synchro AbMat Sit Ups
Score = Time it takes athletes team to complete the workout
Time Cap = 28 Minutes