20 Minutes AMRAP : 2 Rounds of "Nate"200 Meter Run 1 Round of "Nate" =2x Ring Muscle Ups4x Handstand Push Ups8x Kettlebell Swings 24/16kg

For Time: 21-15-9: Overhead Squats 40/30kgChest to Bar Pull Ups Directly Into… 45x Lateral Burpees Over The bar *Score = Time it takes to complete the workout

For Time: 45x Wall Balls 9/6kg30x Toes to Bar15x Burpee Box Jumps 24"/20"30x Wall Balls 9/6kg20x Toes to Bar10x Burpee Box Jumps 24"/20"15x Wall Balls 9/6kg10x Toes to Bar5x Burpee…

For Time 50-40-30-20-10: Front Rack Reverse Lunges 20/15kgAbMat Sit UpsCalorie Row *Score = Time it takes to complete the workout

30 Minutes AMRAP 400 Meter Run 5x Double Dumbbell Push Press 22.5/15kg6x Double Dumbbell Hang Power Cleans 22.5/15kg7x Double Dumbbell Deadlifts 22.5/15kg21x Double Unders After A Full Round Switch

30 Rounds For Time: 5x Wall Balls 9/6kg3x Handstand Push Ups1x Power Clean 80/60kg *Score = Time it takes to complete the workout

On the Minute x 30: Minute 1:00 : CardioMinute 2:00 : One Arm Dumbbell Front Squat 22,5/15kgMinute 3:00 : BurpeesMinute 4:00 : Box Jumps 24'/20'Minute 5:00 : Push UpsMinute 6:00…

25 Minutes AMRAP : 400 Meter Run2 Rounds of "Strict Cindy"1000 Meter Bike *Score = Rounds + Reps

4 Minutes AMRAP : 20x Double Dumbbell Box Step-Overs 22'5/15kg20x Toes To BarMax Calorie Cardio Rest 4 Minutes 4 Minutes AMRAP : 15x Double Dumbbell Box Step-Overs 22'5/15kg15x Toes To…

For Time: 75x Power Snatches 35/25kg On the Minute :30 Double Unders *Score Time it takes to complete the workout