WOD “MOVE ALONG”
20 Minutes AMRAP : 6x Single Dumbbell Box Step-ups 22,5/15kg200 Meter Run9x Single Dumbbell Devil's Press 22,5/15kg200 Meter Run12x Single Dumbbell Reverse Lunges 22,5/15kg200 Meter Run15x Single Dumbbell Thrusters 22,5/15kg200…
WOD “C2 CINDY”
20 Minutes AMRAP : 5x Pull Ups10x Push Ups15x Air Squats Every 5 Minutes : 400 Meter Run
WOD “SQUARE UP”
4 Rounds For Time: 400 Meter Run8x Shoulder to Overhead 85/60kg16x Box Jump Overs 30"/24"
WOD “COMPTRAIN STANDARD 2.0”
20 Minutes AMRAP : 20 Cal Bike10x Power Cleans 40/30kg10x Bar Facing Burpees
WOD “TIGGER”
On the 4:00 x 5 Rounds: 15-12-9 Alternating Single Dumbbell Snatches 22,5/15kgLateral Burpees Over Dumbbell In Remaining Time Max Double Unders
WOD “THREE STRIKES”
12 Minutes AMRAP : 3-6-9-12…… One Arm Dumbbell Front Squats 22,5/15kgOne Arm Dumbbell Push Press 22,5/15kgLateral Jumps over Dumbbell After each round 100 meter run
WOD “STATION WAGON”
On the Minute x 25 Minutes: Minute 1: Calorie CardioMinute 2: Russian Kettlebell Swings 24/16kgMinute 3: AbMat Sit upsMinute 4: Calorie CardioMinute 5: Rest
- Naar vorige pagina
- 1
- …
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- Naar volgende pagina
