5 Rounds For Time:15/12 Calorie Bike10x Burpees

20 Minutes AMRAP :8x Alternating Dumbbell Snatches 22,5/15kg8x Toes to Bar250 Meter Row*Score = Rounds + Reps

Buddy Workout 25 Minutes AMRAP 50x Power Snatches 50/40kg3,500 Meter Row150x Wall Balls 9/6kg

16 Minutes AMRAP :4x Wall Walks8x Alternating Dumbbell Snatches 22,5/15kg12x Pull Ups

5 Rounds For Time :60x Double Unders15x Overhead Squats 50/40kg3x Rope Climbs

For Time :500 Meter Bike20x Goblet Squats 24/15kg10x Box Step Ups500 Meter Bike19x Goblet Squats 24/15kg10x Box Step Ups500 Meter Bike18x Goblet Squats 24/15kg10x Box Step Ups….500 Meter Bike1x Goblet…

On the 3:00 x 7 Rounds:400 Meter Run12x Chest to Bar Pull Ups

15 Minutes AMRAP: 21/15 Calorie Bike15x Kettlebell Swings 24/16kg30x AbMat Sit Ups15x Push Ups

10 Minutes AMRAP: 1x Burpee Box Jump 24"/20"1x Push Jerk 50/40kg2x Burpee Box Jumps 24"/20"2x Push Jerks 50/40kg3x Burpee Box Jumps 24"/20"3x Push Jerks 50/40kgect… After the 10 minutes AMRAP…

Buddy Workout For Time: 100x Synchro AbMat Sit Ups50x Double Dumbbell Front Squats 22.5/15kg10x Rope Climbs50x Double Dumbbell Front Squats 22.5/15kg10x Rope Climbs50x Double Dumbbell Front Squats 22.5/15kg100x Synchro AbMat…