20 Minutes AMRAP:4 Rounds:400 Meter Run21x Kettlebell Swings 24/16kgWith Time Remaining:Max Meter Row

7 Rounds For Time:7 Box Jump Overs 30"/24"7 Power Cleans 60/42,5KG7 Toes to Bar7 Front Squats 60/42,5KG7 Bar-Facing Burpees7 Push Jerks 60/42,5KG7 Chest to Bar Pull-ups

5 Rounds For Time:1,000 Meter Bike50x Double Unders15-12-9-6-3 Strict Ring Dips*Score = Time it takes to complete the workout

10 Rounds For Time:200 Meter Row10-1 Double Dumbbell Box Step Overs 22.5/15KG*Score = Time it takes to complete the workout.

10 Rounds for Time10 Burpees10 Air Squats10 Push-Ups10 Sit-UpsTime Cap: 30 minutes

5 rounds for time 12 deadlifts (155/105 lb) – (70/47.5 kg) 9 hang power cleans (155/105 lb) – (70/47.5 kg) 6 push jerks (155/105 lb) – (70/47.5 kg)

10 Rounds 4 Burpee Box Get Overs (30/24)15/12 Calorie Assault Bike90 seconds rest between rounds