10 Minutes AMRAP:
1x Burpee Box Jump 24″/20″
1x Push Jerk 50/40kg
2x Burpee Box Jumps 24″/20″
2x Push Jerks 50/40kg
3x Burpee Box Jumps 24″/20″
3x Push Jerks 50/40kg
ect…
After the 10 minutes AMRAP you get 8 minutes to build to a heavy single push jerk