Je bekijkt nu WOD “YOU UP?”

WOD “YOU UP?”

10 Minutes AMRAP:

1x Burpee Box Jump 24″/20″
1x Push Jerk 50/40kg
2x Burpee Box Jumps 24″/20″
2x Push Jerks 50/40kg
3x Burpee Box Jumps 24″/20″
3x Push Jerks 50/40kg
ect…

After the 10 minutes AMRAP you get 8 minutes to build to a heavy single push jerk

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