WOD "THREE STRIKES" - CrossFit Elite Stars

WOD “THREE STRIKES”

Bericht auteur:edwin
Bericht gepubliceerd op:24 maart 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

12 Minutes AMRAP :

3-6-9-12……

One Arm Dumbbell Front Squats 22,5/15kg
One Arm Dumbbell Push Press 22,5/15kg
Lateral Jumps over Dumbbell

After each round 100 meter run

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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