For Time:

30-20-10
Shuttle Runs (10 Meters)
Calorie Bike Erg
200 Meter Farmer’s Carry 22,5/15kg

30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
200 Meter Farmer’s Carry 22,5/15kg

30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg

*Score = Time it takes to complete the workout