WOD "3 STATIONS" - CrossFit Elite Stars

WOD “3 STATIONS”

Bericht auteur:edwin
Bericht gepubliceerd op:4 september 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

Buddy Workout

8 Minutes AMRAP :

20 Calorie Cardio
20x Wall Balls 9/6kg

Rest 2 Minutes

8 Minutes AMRAP :

200m Bumperplate Run 10/5kg
20x Kettlebell Goblet Squats 24/16kg

Rest 2 Minutes

8 Minutes AMRAP :

200m Run
20x Weighted AbMat Sit Ups

Score = Total rounds + reps

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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