WOD "SHIP SHOW" - CrossFit Elite Stars

WOD “SHIP SHOW”

Bericht auteur:edwin
Bericht gepubliceerd op:23 oktober 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

5 Rounds

20/16 Calorie Row
16x Alt. Single Dumbbell Hang Clean and Jerks 22,5/15kg
12x Single Dumbbell Box Step Ups 24″/20″
200 Meter Run
100 Meter Double Kettlebell Farmers Carry 24/16kg

*Score = Time it takes to complete the workout

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CrossFit Elite Stars
Rembrandtlaan 1
3351 RE Papendrecht

Tel: 06-29604470
Mail: info@crossfitelitestars.nl
BTW: NL207593553B01
KvK: 63736160

OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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