BuddyWod 25 Minutes AMRAP : 100x Box Jumps 24"/20"100x Front Squats 22,5/15kg100x Dumbbell Snatches 22,5/15kg On the 5 Minutes : 10x SandBag Cleans 70/45kg *Score = Total Rounds + Reps

For Time : 60x Deadlift 70/50kg45x Hang Power Cleans 70/50kg30x Push Jerks 70/50kg *Score = Time it takes to complete the workout

On the 2:00 x 10 Rounds: 500/400 Meter Bike30x Double Unders10x Push Press 40/30kg *Score = Slowest round

3 Rounds For Time : 500 Meter Row400 Meter Run Rest 3 Minutes Between Rounds *Score is total time, including rest.

7 Minutes AMRAP : Wallballs 9/6kg On the Minute : 5x Deadlifts 100/70kg *Score = Total Wallballs

15 Minutes For Total Reps : 5 Minutes Bike Calories4 Minutes Air Squats3 Minutes Double Unders2 Minutes Toes to Bar1 Minutes Burpee to Target *Score = Total Reps

5 Rounds For Time : 40/30 Calorie Row3x Rope Climbs20x Double Dumbbell Deadlifts 22,5/15kg1 Minute Dumbbells Hold 22,5/15kg *Score = Time it takes to complete the workout

25 Minutes AMRAP : Person 1 Max Cal Cardio Person 2 9x DB Power Cleans 22,5/15kg12x Push Ups15x Air Squats One Partner Starts on Cardio, One Partner Starts on AMRAP,…

13 Minutes AMRAP 200 Meter Run20x Dumbbell Goblet Squat 22,5/15kg30x One Arm Dumbbell Snatch 22,5/15kg Rest 3 Minutes 13 Minutes AMRAP 3x Tire Flips9x Sit Ups15x Burpees21 Cal Cardio

On the 2:00 x 10 Rounds: 500/400 Meter Bike30x Double Unders10x Push Press 40/30kg *Score = Slowest round