WOD "DISTURBING THE PEACE" - CrossFit Elite Stars

WOD “DISTURBING THE PEACE”

Bericht auteur:edwin
Bericht gepubliceerd op:20 november 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

BuddyWod

25 Minutes AMRAP :

100x Box Jumps 24″/20″
100x Front Squats 22,5/15kg
100x Dumbbell Snatches 22,5/15kg

On the 5 Minutes :

10x SandBag Cleans 70/45kg

*Score = Total Rounds + Reps

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Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

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Zo: 9:00-12:00

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