WOD "HEAT WAVE 4.0" - CrossFit Elite Stars

WOD “HEAT WAVE 4.0”

Bericht auteur:edwin
Bericht gepubliceerd op:12 november 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

13 Minutes AMRAP

200 Meter Run
20x Dumbbell Goblet Squat 22,5/15kg
30x One Arm Dumbbell Snatch 22,5/15kg

Rest 3 Minutes

13 Minutes AMRAP

3x Tire Flips
9x Sit Ups
15x Burpees
21 Cal Cardio

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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