Teams Of 2 18 Minutes AMRAP : 100x Wallballs 9/6kg80x Dumbbell Snatches 22,5/15kg60x Box Jumps 24”/20”40x Double Dumbbell Push Press 22,5/15kg20x Calorie Row *Score = Total Of Rounds + Reps

For Time : 15-12-9-6Deadlift 100/70kg30-24-18-12Calorie Row Directly Into… 6-9-12-15Toes to Bar12-18-24-30Calorie Row *Score = Time it takes to complete the workout

10 Rounds For Time : 15/12 Calorie Row15x Wall Balls 9/6kg Rest 1 Minute Between Rounds *Score = Time it takes to complete the workout

Teams Of 2 For Time : 1600m Row100x Push-ups1600m Row100x Wall Balls 9/6kg1600m Row *Score = Time it takes to complete the workoutTimeCap : 38 Minutes Modifications Cardio : 1600m…

Teams Of 2 10 Rounds For Time: 500/400 Meter Row8x Front Rack Dumbbell Box Step ups 24"/20" 22,5/15kg *Score = Time To Complete The Workout *Partners switch after full round

BuddyWod Teams Of 3 26 Minutes AMRAP : 30 Cal Row30x Wall Balls 9/6kg30x Med Ball Cleans 9/6kg30x Synchro Med Ball Russian Twist 9/6kg Score = Total Rounds & Reps

5 rounds for time of : 800m Run30x Kettlebell Swing 24/16kg30x Pull Ups

For time : 150x Wall Ball shots 9/6 kg *Score = Time completed workout

20 Minutes AMRAP : 12/9 Cal Cardio5x Box Jumps 24"/20"10x Burpees15x Knees To Elbow *Score = Total Of Rounds + Reps

20 Minutes EMOM : Minute 1: Max Sit-upsMinute 2: 200 Meter RunMinute 3: Max Dumbbell Snatches 22,5/15kgMinute 4: Rest Score = Total Reps